Breathing exercises with inverted, seated and reclining postures for peace and harmony. The basic classes under the category can be quite gentle. However, the intermediate classes can be challenging with longer periods of inversions including headstand, and practice of challenging backbends. View Schedule for Relax classes Download Registration Form		Postures linked with each other through a vigorous flow of movements developing power. View Schedule for Ashtanga classes		Strong standing postures with precise alignment techniques for improving strength and endurance. View Schedule for Alignment classes
			A dynamic practice which links the various physical postures through a set rhythmic sequence, granting a great cardio, power and strength class. View Schedule for Flow classes		Practice involving sun salutations and standing postures which build up heat, endurance and strength. View Schedule for Sweat classes

FEES

Fees are to be paid every one month from date of joining irrespective of number of classes attended. Fees are not refundable.

Registration fee: RM35 (one time, non refundable)

Replacement Classes: Students who are unable to make it for their regular scheduled classes can replace with any other class of the same level within the one month period.

LEVEL	NO. OF CLASSES	PRICE (RM)	VALIDITY (MONTHS)
Basic	4	70.00	One
	8	110.00	One
	Unlimited	130.00	One
	Unlimited	230.00	Two
Basic & Intermediate Level 1	Unlimited	150.00	One
	Unlimited	270.00	Two
Intermediate Level 1	4	80.00	One
Intermediate Level 2	4	90.00	One
	8	150.00	One
	12	200.00	One
	16	250.00	One
Advance	4	120.00	One
	8	180.00	One
Kids	4	60.00	One
ALL LEVELS	Unlimited	350.00	One

FEE for PAY PER CLASS
If you do not sign up for a package or have forgotten to bring your card or your card has expired, the following fees are payable per class:-

LEVEL	RM
Basic	20.00
Intermediate 1	30.00
Intermediate 2	30.00
Advance	40.00
Kids	20.00
Unlimited	20.00*

* ONLY applicable to students with a valid 'Unlimited' package and for classes in the level of the 'Unlimited' package signed up for. If you attend classes in other levels, the fee for the relevant level is payable.

MANASA DOS & DON'TS

DOs

• COME EARLY TO CLASS. Try to arrive in class at least 10 minutes before practice begins. This is to allow your mind and body to settle down in preparation for class. Once you step into the Studio, you assume the identity of a student and your mind switches to learning mode. This precious 10 minutes will help you lose the identity and baggage you bring with you into the Studio; you need to drop your work worries, home hassles, whatever is bothering you, so your mind won’t be preoccupied during the practice.
• MUTE OR SWITCH OFF YOUR HANDPHONE. Switch off your hand phone (or put it in Silent Mode) before class begins. Best thing to do is to switch it off immediately once you arrive at the Studio so you won’t forget.
• RESPECT THE PROPS. Put the props back neatly into their appropriate spots – mats and blankets on the respective shelves, straps in the basket, blocks in neat stacks and chairs folded and propped against the wall.
• BE RESPONSIBLE. Roll up your mat before putting it back on the shelf.
• SHARE HEALTH CONCERNS WITH YOUR TEACHER. Inform the teacher before class begins if you have a health concern: eg. pregnancy, high blood pressure, backache/ bad back, hurting joints, bad knees, etc.
• SIGN IN BEFORE CLASS. Sign the register immediately when you arrive lest you forget to do so after class. Please sign your name in full, in legible handwriting, filling in the appropriate columns neatly – Name, Category, Payment.

DON'Ts

• DON’T EAT BEFORE CLASS. Don’t eat a full meal just before coming for practice. You may have a light meal at least 2 hours before class or a full meal 4 hours before class. If you really need to eat something just before class, a banana is advisable as it is quickly and easily digestible, without leaving an after-taste that could bother you. Avoid oily snacks like curry puffs, vaday, goreng pisang, etc.
• NO SNACKING IN STUDIOS. Don’t eat snacks (biscuits, cakes, fruit, chips, etc) in the Studios. If you must eat, please do so in the reception area before stepping into the practice area.
• DRINK ONLY WATER IN STUDIOS. Don’t drink canned or bottled drinks (eg. 100 Plus, Diet Coke, etc.), tea or coffee (in thermos flask or packs) within the premises. Consume these drinks before you enter the Studio premises. Only water may be consumed within the studio premises.
• NO NOISY CHATTING. Don’t sit and chat with your friends within the practice area. Others may be trying to meditate. Always respect the space around you. If you wish to chat, you could do so in the reception area of Studio 2 or before you enter Studio 1.
• NO NOISY JEWELLERY. Don’t wear jewellery that jangle (bracelets, bangles) and could create disturbance to others practising in the same space. If possible, remove all jewellery, even your watch, when you come for class.
• NO DUMPING. Don’t throw the props down or unfold your mat noisily. Respect the props and respect the students around you.
• WAIT TO TURN ON PHONE. When class is over, don’t switch on your handphone immediately. Wait till you have left the Studios.
• PACK UP PROMPTLY. Don’t take too long gathering your belongings when your practice has ended. There may be another class waiting to come in to begin practice. So gather your stuff and leave quietly.
• SOCIALISE QUIETLY. Don’t chat loudly with your friends in the reception area of Studio 2 (or outside Studio 1) if there’s another class in session, out of respect for those students and the teacher.
• SIT STILL AND WAIT. Don’t engage your body in so-called ‘warming up’ stretches while waiting in the reception for your class. Besides risking injury to yourself, you could also be distracting to the students in the class in session.

MANASA YOGA TEACHERS

Classes are conducted throughout the week in English or Mandarin by Manasa Yoga certified teachers, led by our founders, Manoj and Sandhya.

PRIVATE CLASSES

Private classes can be arranged on a one-to-one basis, for a private group, a company or a college. Please contact us for further information.

AFFILIATED STUDIOS

ML Yoga Studio
View address & contact number

18-2, (2nd floor), Jalan Prima Setapak 1,
Off Jalan Genting Kelang, 53300 Kuala Lumpur
  +6016 238 0657 

Bhusvayoga Studio
View address & contact number

763 Jalan 24, Taman Jasmin,
Kajang.43000 Selangor
  +6012 322 3013 

Yoga Life Mind & Body Center is located in SS2, Petaling Jaya in 2000 and dedicated to the teaching of Manasa Yoga. 70A, Jalan SS2/60, Petaling Jaya 47300, Selangor, Malaysia  Tel : +603 7806 4630  H/P: +6016 286 9544

LOCATION MAP