Whether you LOVE or HATE backbends, this workshop is for you. Learn the essentials of backbends. Sign up and come to the Backbend Intensive Workshop this April 17th and 18th. The sooner you sign up, the more you save. Check out our new tiered workshop fee structure. It pays (or saves) to plan ahead!!!
Change is in the Air starting March 1st: New Attendance Card System, New Fee Structure & some New Class Times

How can we practise Ahimsa without falling victim to opportunists?
View Manoj's AnswerI am not able to sleep well. Can yoga help?
View Manoj's AnswerWhat are the benefits of Kapalabhati and alternate nostril breathing?
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