‘IGNITING THE FIRE’ – A Manasa Core Workshop 1 to 4PM Sunday FEB12

Joins us for a 3-hour workshop that will connect you deeply to your core, in more ways than one!

Time: 1 PM to 4 PM

Date: Sunday, FEB 12, 2012

Venue: Manasa SS2, Petaling Jaya

Key teachings would include:

• Anatomical and philosophical insights on the core, as understood in the Manasa tradition,
• Breath-work and specific abdominal, lower back work which will totally ‘wake up’ the fire energy within
• Vinyasa sequences which will enable the understanding and using of the concepts of core in a flowing wide range of asanas, specifically focused on rinsing, cleansing, oblique strengthening twists

Workshop FEES:                 

Early Bird (Register and pay before Sunday JAN 22) – RM 90/-

Regular (Register and pay between JAN 23 and Saturday FEB 11) – RM 110/-

Same Day Signup (Register and pay on Sunday FEB 12) – RM 120/-

ADDED BONUS- Two core strengthening 15 minute vinyasa sequences will be made available as downloads for all workshop participants!

NOTE: DO register early for only 30 participants can be accommodated at this workshop. A wait list for a repeat of this workshop may be started if the number of participants exceeds the 30-pax limit.