Manoj’s second book, presents a comprehensive elucidation on Samadhi pada, the first chapter of the Patanjali Yoga Sutras, based on a discourse by Sage Vyasa, one of the ancient exponents of yoga. In his Foreword to the book, Richard Rosen (Contributing Editor of Yoga Journal) states that ‘this book is a translation/commentary of enormous clarity and insight, suitable for the rawest beginning yogi and the grizzled veteran practitioner’.

Systematically, Manoj takes the reader chapter by chapter from ‘what is yoga?’ to the highest level that diligent and dedicated yoga students can aspire to. The book comes with a DVD recording the chanting of the 51 sutras. Can’t wait to savour this appetising serving of yogic philosophy?

ONLY RM10 per copy

This is a series of gentle postures with some breath work where the students learn how to practise the fundamental inverted, reclining and seated postures integrating basic alignment concepts. Designed for beginners and anyone who desires a gentle, basic practice.

Price: RM30

This CD guides students through seated opening awareness, sun salutes, basic standing postures, backbends and inversions, leading up to a deep relaxation. The students are introduced to the energising standing postures and also oriented with the alignment principles of postures.

Price: RM30

Suitable for anyone with at least 3 months of yoga practice, this CD is a gentle, well-rounded class taking the students to work a bit deeper with the inverted, seated and reclining postures

Price: RM40

Designed for intermediate/advanced students with at least 1 year of practice experience, this CD includes opening awareness, sun salutes with challenging variations, headstand, shoulder stand, extended backbend work, seated folds, etc. and deep relaxation. This intensive practice will challenge you while it takes you to a level of inner stillness.

Price: RM40

This CD takes students through the well-known traditional challenging sequence of the primary series until Navasana. Suitable for students who have been attending ashtanga vinyasa classes for at least 3 months.

Price: RM50

INSTRUCTIONAL YOGA VCDS

Yoga Session: Stretching and Strengthening
For Healthier & Stronger Bones Part 1 & Part 2

These two VCDs were released by Manasa Yoga in association with Alterni (M) Sdn Bhd to help students in their home practice.

The VCDs are focused on guiding the students to a well-rounded basic level practice with maximum attention to alignment points.

OTHER MERCHANDISE

T-Shirt	Cotton Terry Towel	Pathrika Newsletter
RM25 each	RM10	Back Issues: RM1 each Current Issue: RM2 each
Mats (6mm, assorted colours)	Blocks	Straps
RM80 each	RM30 each	RM20 each

Yoga Life Mind & Body Center is located in SS2, Petaling Jaya in 2000 and dedicated to the teaching of Manasa Yoga.
70A, Jalan SS2/60, Petaling Jaya 47300, Selangor, Malaysia  Tel : +603 7806 4630  H/P: +6016 286 9544