Experienced Yoga Teacher Instructor in SS2, Petaling Jaya

BOOKS


Celebration of Asanas

Patanjali Made Palatable

Celebration Of Contemplation
It introduces the Manasa concept of yoga and the theme of Manasa practice, with full details on the inspiration behind it. Foundation poses like sitting cross-legged, standing forward, upward facing dog and down dog are included in the range of asanas presented in a detailed step-by-step guide. A useful handbook for Manasa teachers, ‘Celebration of Asanas’ is also an invaluable reference for all students. A student who bought it commented, “It’s like a documentation of a Manasa workshop!”

Manoj’s second book, presents a comprehensive elucidation on Samadhi pada, the first chapter of the Patanjali Yoga Sutras, based on a discourse by Sage Vyasa, one of the ancient exponents of yoga. In his Foreword to the book, Richard Rosen (Contributing Editor of Yoga Journal) states that ‘this book is a translation/commentary of enormous clarity and insight, suitable for the rawest beginning yogi and the grizzled veteran practitioner’.

Systematically, Manoj takes the reader chapter by chapter from ‘what is yoga?’ to the highest level that diligent and dedicated yoga students can aspire to. The book comes with a DVD recording the chanting of the 51 sutras. Can’t wait to savour this appetising serving of yogic philosophy?

A compilation of inspirational and educational messages from the on-line Manasa Yoga community containing excerpts of guidance and knowledge from Yogic, Vedic and Tantric teachings of India.
Buy from Amazon
Buy from MPH Online
Buy from Amazon
Buy from MPH Online

ONLY RM10 per copy

* Available in Manasa Studio * Available in Manasa Studio * Available in Manasa Studio

AUDIO CDS

These audio CDs are based on classes conducted in Manasa Yoga and offer a range of styles. They are great for home practice or for taking on vacation so you won’t have to miss your practice. The recording of Manoj conducting a class brings you right into the studio and you’ll feel as if you’re attending a Manasa class right where you are!


Relax Basic Sweat Basic Relax Intermediate Level 1 Relax Intermediate Level 2 Ashtanga Vinyasa Primary Series, Level 1

This is a series of gentle postures with some breath work where the students learn how to practise the fundamental inverted, reclining and seated postures integrating basic alignment concepts. Designed for beginners and anyone who desires a gentle, basic practice.

Price: RM30

This CD guides students through seated opening awareness, sun salutes, basic standing postures, backbends and inversions, leading up to a deep relaxation. The students are introduced to the energising standing postures and also oriented with the alignment principles of postures.

Price: RM30

Suitable for anyone with at least 3 months of yoga practice, this CD is a gentle, well-rounded class taking the students to work a bit deeper with the inverted, seated and reclining postures

Price: RM40

Designed for intermediate/advanced students with at least 1 year of practice experience, this CD includes opening awareness, sun salutes with challenging variations, headstand, shoulder stand, extended backbend work, seated folds, etc. and deep relaxation. This intensive practice will challenge you while it takes you to a level of inner stillness.

Price: RM40

This CD takes students through the well-known traditional challenging sequence of the primary series until Navasana. Suitable for students who have been attending ashtanga vinyasa classes for at least 3 months.

Price: RM50

2 NEW CD SETS featuring MANOJ’S TALKS - These new audio CDs contain hours of Live Recording taken during Manoj’s talks at the 2009 Yatra to Lake Kenyir. Be inspired. Get yours TODAY!

Manoj's Talk on Satsang Manoj's Talk on Sadhana
Price: RM50 Price: RM50

 

INSTRUCTIONAL YOGA VCDS

Yoga Session: Stretching and Strengthening
For Healthier & Stronger Bones Part 1 & Part 2

These two VCDs were released by Manasa Yoga in association with Alterni (M) Sdn Bhd to help students in their home practice.

The VCDs are focused on guiding the students to a well-rounded basic level practice with maximum attention to alignment points.

OTHER MERCHANDISE

T-Shirt Cotton Terry Towel Pathrika Newsletter
RM25 each RM10 Back Issues: RM1 each
Current Issue: RM2 each
Mats
(6mm, assorted colours)
Blocks Straps
RM80 each RM30 each RM20 each