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Vinyasa, Forward, Twist, Backward (Digital Download)
Class Download
In this sequence, Manoj guides you to flow through a combination of forward bends, twists and backbends, all tied together with specific and detailed anatomical instructions. This strong vinyasa class Level: Intermediate 1-2
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Yoga Life Mind & Body Center is dedicated to the teaching of Manasa Yoga and a Registered Yoga School with the Yoga Alliance. |
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