Track 1 - A body-based meditation on the earth element, as expressed through bones, fat, muscle, skin and hair. Sitting time: 25 minutes

Track 2 - A body-based meditation on the elements of water, fire, air and space as expressed through fluidity, temperature, movement and emptiness. Sitting time: 25 minutes

These meditation practices serve to guide the practitioner’s awareness to insightfully see the body as it is and improve concentration; as well as remove habitual mental clutter in order to create new space for peace and wisdom to dawn.