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Astanga Vinyasa Level 1 CD (Digital Download)
A led Astanga vinyasa class up to Navasana by Manoj Kaimal, with alignment pointers in each posture. With five rounds of sun salutes A and B, as well as full 25 breath uthpluthee at the end, expect a challenging astanga session!
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Yoga Life Mind & Body Center is dedicated to the teaching of Manasa Yoga and a Registered Yoga School with the Yoga Alliance. |
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