TALKS & TEACHINGS
ABHYASA 2-DAY WORKSHOP

CD1

Track 1: Talk on Practice and Effort in the light of Patanjali and Vyasa’s teachings (30 mins)
Track 2: A short talk titled ‘What is Meditation?’ (11 mins)
Track 3: A short review of the teachings of Day 1. (12 mins)

CD2
‘All About Stretching’ – A comprehensive talk based on the main lecture delivered on Day 1 of Workshop. (1 hour, 5 mins)

CD3
‘The Attitude and Neurology of Practice’ – The main lecture on Day 2 of Workshop. (1 hour, 5 mins)