The chapter on Practice

First 6 verses conducted in Lake Kenyir Yatra 2009

CD 1 covers two most important topics in yoga practice- effort (tapas) and reflection (svadhyaya), the purpose and benefits of yoga, etc.

CD 2 covers core topics such as impermanence (anitya) and suffering (duhkha), different levels of ignorance (avidya), samsara, finding joy despite afflictions (kleshas), etc.

CD 3 covers one session of the morning sun salutes as well as one morning meditation session.