Satsang means an assemblage of persons who listens, talks and contemplates on important aspects of philosophy. Evening sessions in the retreat were impromptu talks on key points of yoga practice.

CD 1 covers the two obstructions to deep meditation - restlessness (kshipta) and dullness (mudha), and how to overcome
them.

CD 2 covers the important qualities we have to cultivate in our consciousness - maitri, mudita, karuna and upekshanam.