These are short daily morning talks given by Manoj Kaimal during the 2010 Manasa Yatra to India, to guide the thought and awareness process of participants towards a clearer, boundless and more insightful state.

Track 1. Moving with the body - Stabilising awareness on the present moment through body consciousness. (21mins)

Track 2. What is being known? - Framing the right questions which will help loosen bondage. (18 mins)

Track 3. Step by step - Maintaining awareness on one thing at a time. (27 mins)

Track 4. How are you? Relating to what is being experienced, and learning to stretch your meditation. (9 mins)