Celebration
of Asanas
“Celebration
of Asanas” is
Manoj’s first book to be published in Malaysia. It introduces
the Manasa concept of yoga and the theme of Manasa practice,
with full details on the inspiration behind it. Foundation
poses like sitting cross-legged, standing forward, upward
facing dog and down dog are included in the range of asanas
presented in a detailed step-by-step guide. A useful handbook
for Manasa teachers, ‘Celebration of Asanas’ is
also an invaluable reference for all students. A student who
bought it commented, “It’s like a documentation
of a Manasa workshop!” Available for sale at Manasa
studios. Price: RM40.
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Manasa
Yoga Booklet
Manasa
Yoga is proud to announce the launch of the first ever Manasa
Yoga Booklet: Celebration Of Contemplation
written by our very own esteemed Guruji, Manoj
Kaimal.
The booklet is a compilation of inspirational and educational
messages on the online Manasa Yoga community containing excerpts
of guidance and knowledge from Yogic, Vedic and Tantric teachings
of India.
Drop by the studio and get your very own copy now!!!
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Manasa
Yoga Instructional Yoga VCDs
Yoga
Session: Stretching and Strengthening
For Healthier & Stronger Bones
Wish
to improve faster in your yoga practice with a more consistent
home practice? Then these audio cds can help you!
Manasa Yoga in association with Alterni (M) Sdn Bhd has released
an instructional YOGA VCD:
Yoga Session: Stretching and Strengthening
For Healthier & Stronger Bones
The VCD guides the viewer to a well rounded basic class. The
class focuses on showing maximum alignment points.
Two VCDs will be released but one is available right now at
RM25/. For those interested and for queries, contact Manoj.
Other CDs:
Relax
Basic | Sweat Basic | Relax
Intermediate L 1 | 2
| Ashtanga Vinyasa
Relax
basic
This is a series of gentle postures with some breath work
where the students can learn how to practice the fundamental
inverted, reclining and seated postures integrating basic
alignment concepts. Designed for beginners and anyone who
desires a gentle, basic practice. Rm 30/.
Sweat
basic
This CD will guide you through seated opening awareness, sun
salutes, basic standing postures, back bend and inversion
leading up to a deep relaxation. The students are introduced
to the energizing standing postures and also oriented with
the alignment principles of postures. Rm 30/.
Relax
intermediate, Level 1
Suitable for anyone with at least 3 months of yoga practice,
this CD is a gentle, well-rounded class taking the students
to work a bit deeper with the inverted, seated and reclining
postures. Rm 40/.
Relax
Intermediate - Level 2
Designed for Intermediate/advanced students with at least
1 year of practice experience. This CD includes opening awareness,
sun salutes with challenging variations, headstand, shoulder
stand, extended backbend work, seated folds etc and deep relaxation.
This intensive practice will challenge you at the same time
take you to a level of inner stillness. Rm 40/.
Ashtanga
Vinyasa- Primary Series, Level 1
This CD will take you through the well known traditional challenging
sequence of the primary series until Navasana. Suitable for
students who have been attending ashtanga vinyasa classes
for at least 3 months. Rm 50/.
Relax
Basic | Sweat Basic | Relax
Intermediate L 1 | 2
| Ashtanga Vinyasa
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