“Alambana”- The Practice of Yoga with Support

“Alambana”- The Practice of Yoga with Support

A Manasa Intensive Workshop

Manoj Kaimal will be conducting a Manasa Intensive “Alambana” The Practice of Yoga with Support this September. 

• makes more advanced postures accessible for entering and staying
• enables you to stay longer in the pose
• allows you to contemplate deeper on the subtle nuances
• enables you to enter a deeper state, both physically and mentally

Suitable for all levels. All students are strongly encouraged to attend.

WORKSHOP DETAILS

Time: 11 AM – 2PM

Date: Sunday, September 19 2010

Fees*:

Early Bird RM 95/- (Register and pay by Sunday SEPT 5)

Regular RM 115/- (Register and pay between Monday SEPT 6 and Saturday SEPT 18)

Same Day Sign-up RM 130/- (Pay on Sunday SEPT 19)

(*There are NO REFUNDS and NO TRANSFERS.)

Please note that the initially planned Abhyasa Workshop will be rescheduled to a later date.

2010 Yatra to Kerala,India Dec 3-10

VENUE: Dayananda Ashram, Coimbatore, Kerala
DATES:  FRIDAY, DEC 3 to FRIDAY, Dec 10
RM 2500* Per Person

 THE DAILY PROGRAM AT THE RETREAT INCLUDES:
      - 2 sessions of sitting practice/ pranayama
      - 2 sessions of active practice/ asanas
      - 2 sutra studies sessions
      - 1 interactive group discussion
      - 1 morning sun salutation session

NOTE: Places for this trip is limited. TO SECURE your place in the trip, please submit a non-refundable deposit of RM 500 per person ASAP.  Please make your cheque payable to: Ramachandra Kaimal Manoj
The final balance of RM 2000 will be due on Sunday, OCT 31.
(Do book your AIR ASIA air tickets ASAP to secure a good fare. The sooner you book, the cheaper the air tickets)

*AIRFARE IS NOT INCLUDED IN THE YATRA FEES. Yatra goers will have to purchase their own air tickets to Kochi.
Ground transfer will depart from Kochi Airport on Dec 3 at about 5:30PM to accommodate the Air Asia arrival time from KLIA. If you are not flying on Air Asia, please arrive before 5PM on Dec 3. Yatra fees cover 5 full days of yatra program conducted by Manoj Kaimal, food + lodging and return ground transfers from Kochi Airport to Dayananda Ashram in Coimbatore. For more information, please email skeezsue@gmail.com or call Susan 012-337 5955.

EXTENSION OPTION: If you are interested in extending your stay in Kerala to go on the highly recommended backwater cruise and to visit interesting Cochin, we can help you with it. Contact us for extension options and details before you book your air tickets.