Wielding The Bow – A Free Philosophical Talk by Manoj Kaimal 6:15-7:30PM April 1

On Sunday April 1st, being the occasion of Rama Navami, Manoj Kaimal is giving a free philosophical talk on the concept and teachings of Rama from the Adhyatma Ramayama.

Expect to do some Sanskrit tongue twisting. All is welcome.

Day: Sunday April 1, 2012

Time: 6.15PM to 7.30PM

Venue: Manasa Yoga, SS2.

Final Repeat Core Workshop at 2-5PM on Sunday FEB 26

Please note that the FINAL REPEAT of the Manasa Core workshop will be begin at a later time, 2PM to 5PM on Sunday, FEB 26. On this day, the 5PM Basic class will begin and end 10 minutes later than scheduled. Sign up early for this final Repeat to avoid disapppointment. Places are limited!!!

‘IGNITING THE FIRE’ – A Manasa Core Workshop 1 to 4PM Sunday FEB12

Joins us for a 3-hour workshop that will connect you deeply to your core, in more ways than one!

Time: 1 PM to 4 PM

Date: Sunday, FEB 12, 2012

Venue: Manasa SS2, Petaling Jaya

Key teachings would include:

• Anatomical and philosophical insights on the core, as understood in the Manasa tradition,
• Breath-work and specific abdominal, lower back work which will totally ‘wake up’ the fire energy within
• Vinyasa sequences which will enable the understanding and using of the concepts of core in a flowing wide range of asanas, specifically focused on rinsing, cleansing, oblique strengthening twists

Workshop FEES:                 

Early Bird (Register and pay before Sunday JAN 22) – RM 90/-

Regular (Register and pay between JAN 23 and Saturday FEB 11) – RM 110/-

Same Day Signup (Register and pay on Sunday FEB 12) – RM 120/-

ADDED BONUS- Two core strengthening 15 minute vinyasa sequences will be made available as downloads for all workshop participants!

NOTE: DO register early for only 30 participants can be accommodated at this workshop. A wait list for a repeat of this workshop may be started if the number of participants exceeds the 30-pax limit.