Expand the foundation of your yoga practice and deepen your knowledge of yoga’s philosophy, history, Sanskrit terminology, wisdom, and more. Consider this yoga 101, for beginner to advanced practitioners, with tools and insights to grow your practice and enhance your mind-body-spirit connection like never before.

The class started with this question, ‘Who is a friend?'. Among the many topics covered in that amazing talk on leadership, Bhishma also talked about friendship. He categorized different types of friends which the prince should discern

Yoga, can definitely be of help to people affected with Asthma, along with conventional medical treatment. However the opinions of different yoga teachers might differ as to the techniques recommended.

After the Tapasya, Suh Chien asked me some relevant doubts, which I think might be something concerning all students. The question is: Would you advise me on how to progress; […]